Qi Gong, Beginning. Qi Gong is an ancient Chinese health care system integrating physical postures, breathing techniques and focused intention. The “qi” means “breath” or “air” in Chinese, and by extension, “life force” or “dynamic energy”. Gong means work applied to a discipline or the resultant level of skill, so Qi Gong is thus “breath work” or “energy work”. These breathing and movements are practiced as a health maintenance exercise. The slow gentle movements of most Qi Gong forms can be easily adapted, even for the physically challenged, and can be practiced by all age groups.

Our 6 pm music meditation time in the sanctuary will be a time of group Qi Gong exercise. The movements and energy work will evolve as the group progresses, though it will continue to be an open group and all exercises easy-to-perform by beginners. All are invited for this seated (or standing) beginners’ instruction and practice, and all are welcome to stay for the guided meditation immediately following. Our guided meditation group is eclectic and relaxing at the same time….the leader and format changes week to week.
 

Milestones. How do you celebrate the important milestones in your life? This workshop will discuss ways of making your celebrations effective and symbolic. Topics will include the following

1. What are symbols for?
2. Ceremonies
3. Choosing Your Symbols and Setting the Table for Our Ceremony
4. Our Ceremony