Powerline PPR 200X Power Rack Reviews

Anyone who uses free weights during exercise understands the importance of power racks. Whether it is the squats, overhead presses, bench presses or any other exercise that involves lifting, a power rack becomes an essential item at the gym or even in the home as it offers safety. This is because its role is to prevent the barbell from falling down on a trainee especially if there is no one around to offer assistance. In case this happens, a trainee may get injured or worse. The Powerline PPR200X power rack is therefore an ideal choice for one who trains alone.

Powerline PPR 200X Power RackOf course trainees may imagine that once there is someone on the standby to offer help in case the weights are too heavy, a power rack may not be a necessity. But in many instances, the assistant may not be close enough to help with the weight and that is why gyms have to be stocked with this product. However, getting the right quality for your purpose is not an easy feat. This makes it ideal to find out the Powerline PPR 200X Power Rack Reviews before making purchases. Otherwise, there are plenty of items in the market that distinguishing genuine bands from fake one becomes almost impossible.


1. Wide Design – It may not sound like an important factor when in the actual sense, it matters. A wide rack offers freedom of movement when lifting or squatting.

2. Stability – A strong rack that does not tip over ensures that a trainee is not injured during exercise. Powerline PPR200X power rack is stable enough when heavy weights are placed on it.

3. Price – Most power racks are costly as shipping alone could cost plenty of dollars. However, this item comes at only $400 on FitnessExerciseReviews.com. This is an unbeatable price.

4. Mobile – This item is easy to move around, though this does not mean it is unstable. If one trains in the home, they can easily push it to a corner after exercise.

5. Warranty – It comes with a ten year warranty because the company stands by their product.

6. Available modifications – One can easily add modifications to the item. These could be plate holders, J Hook attachments and lateral pull down attachments.

7. Positions – One can practice several positions using this item. Whether you wish to do the shoulder shrugs, squats, military presses, bench presses and rows, the rack supports all the moves.

8. Chin Up Bar – This is a great feature that lets a user isolate back muscles.

9. The rack can support up to 500lbs.


1. It does not come with a bench and therefore the need to buy a bench in case one needs to do bench presses. Nothing to worry, you can try XRS 20 weight bench.

2. Most users complain of the paint getting easily scratched off the rack. This is not a big deal as one can always repaint.

3. It does not hold more than 500lbs. This means anyone who needs something stronger may need to look for a Body Solid Brand.

The product passes the test as the safest way to lift weights at home and at the gym.

Nose Jobs Gone Wrong Photos

Rhinoplasty is the science of reshaping of the nose usually through plastic surgery. It is also more commonly known as a nose. A nose is one of the things that people notice about you when they meet you, thus for this very reason many people look to alter their looks by changing the shape of their face which could have dramatic effects. The symmetrical, shapely, almost natural looking noses of celebrities like Zac Efron has many people believing that nose jobs cannot go wrong; they cannot be further from the truth.

Botch nose job

Celebrities with bad nose jobs

From Michael Jackson to Joan Rivers to Janice Dickenson and Lisa Rinna, there have been a long line of celebrities with bad nose jobs. Some of the celebrities had perfectly normal noses, bordering cute before they went under the knife but many surgeries later they look like completely different people and not in a good way. However, not all allegations are true. One such case – http://www.mindblowingworld.com/laura-bell-bundy-nose-job/

Signs of bad nose jobs

The nose is not proportion to the rest of the face; this is one of the most common signs of bad nose job. Even though the nose job could leave you with a symmetrical and well-shaped nose, it will not look good if it is not proportionate to the rest of the features on your face. Asymmetry and reduced functionality is another major sign of a bad nose job.

This means that your nose have different proportions that do not balance, like a larger left side nostril than the right or angulations to the tip of the nose. The most risky sign of bad nose surgery is the altered breathing. This mostly occurs in clients that have had their noses reduces. Nose reduction requires a well-thought plan to ensure that enough air gets to the lungs after the surgery.

What to do to correct a bad nose job and how to avoid it

A bad nose job has only one way of correcting it; carrying out a reconstructive nose surgery. However, for clients who have undergone several nose surgeries, this could be a challenge. Many surgeons will not want to operate on a client who has had multiple surgeries at the same point.

This is why it is important to make sure your surgeon is qualified enough, certified by the right bodies and has a clear picture of what you want before the start of the surgery. To avoid bad nose surgeries, it is also important to adhere to all the instruction given by your surgeon before and after surgery some of which include avoiding alcohol, aspirin and anything that might cause excessive bleeding or prevent quick recovery.

Whereas nose jobs cannot make you perfect, they can greatly improve your appearance when done correctly leaving you with a nose like Scarlett Johansson’s. However, badly done nose jobs can result to noses like Michael Jackson’s or even Joan Rivers. This is why plastic surgery should be well thought out to avoid such incidences and carried out in hygienic, properly certified facility with a properly certified plastic surgeon.

What is the Implication of Taking Garcinia Cambogia With alcohol?

Garcinia Cambogia helps people lose a lot of weight under a short period of time because of the fact that it helps suppress the appetite as well as block the formation of fats from excess calories that have been consumed. Due to its overall safety as a weight loss aide and its sustainable results, more and more people are seeking to use this product to help them lose fats that pose a grave danger to health.

Alcohol and weight loss

Nevertheless, even when choosing to use Garcinia Cambogia extract, there are some issues that have to be considered. For instance, the lifestyle of an individual will in a great way enhance the performance of the supplement. For the person who uses alcohol, it is important to stop any further use of the substance before embarking on the path to lose weight with the help of Garcinia Cambogia weight loss supplement.

It is important to note that the prime ingredient in the weight loss supplement that is responsible for the weight loss advantages that people yearn for is the Hydroxycitric Acid. For this acid to be absorbed by the body well enough, the supplement is usually taken on an empty stomach about an hour to meals. When the pills are taken together with other food substances, the digestive system may be jump-started which only means that the absorption of HCA may not be as should be. At the same time, when there are other substances introduced to the digestive system, different enzymes and acids may just be produced which then implies that the HCA may be ruined. Ideally, it should reach the intestines intact before being absorbed to help the body fight fat.

Alcohol usually has the effect of slowing down the digestive process which then means that it can significantly interfere with the expected absorption process of the Hydroxycitric Acid. At the same time, when the digestion process has been interfered with, problems such as indigestion, nausea and abdominal discomforts may arise. When alcohol is taken into the body, it is given the digestion priority. The processes that sugars undergo in the body are interfered with and this means that the blockage of fat formation by Garcinia may also be impeded. Learn more!

You should not also forget the fact that with alcohol, the mood of a person may be severely impacted on. Usually, the weight loss supplement enhances the mood of an individual which then prevents the problem of emotional eating. Since this is one way through which the diet pills help an individual lose weight, the weight loss progress will not go as should be.

Using Garcinia Cambogia to enhance the weight loss venture of an individual comes with a bit of responsibility on the part of the person. It is proper to ensure your safety by keeping away from those substances that may cause undesired effects during its use. As for alcohol, you may fail to see the kilos melt away if you insist on using the supplement without first braking your addiction.